Apps to Help Kids and Teens with Anxiety
Many people enjoy using apps on a smartphone or tablet, and apps to help
with stress and anxiety are prolific. The following apps, selected from apps
recommended on various websites or by therapists, offer a variety of approaches
ranging from mindfulness, guided meditation and breathing, body scans, sleep
stories, cognitive behavioral therapy (CBT), and even emotional freedom techniques
(EFT, or “tapping”). These kid-friendly apps are generally free or low cost, but
some offer in-app purchases or a free trial prior to a subscription. The Medical
Home Portal has provided this information as a service and does not endorse any of
the apps specifically or receive reimbursement from any of the app developers or
sites.
Breathe, Think, Do with Sesame Street
An app for parents of children ages 0-6 to help teach skills such as
problem solving, self-control, planning, and task persistence. Kids laugh and
learn as they help a Sesame Street monster friend calm down and solve everyday
challenges. On the Sesame Street Apps and Ebooks
website, click on The Family Tool Kit tab to locate Breathe, Think, Do and other
apps to help children cope with divorce, incarceration of a family member,
emergency preparedness, autism, moving, and being part of a military family.
Free Apple (Breathe, Think, Do with Sesame Street App (Apple)) and Android
(Breathe, Think, Do with Sesame Street App (Android))
apps.
Breathe 2 Relax
The mHealth Clinical Integration: U.S. Defense Health Agency Mobile Health Apps & Websites offer apps and websites from the U.S. Military Health System, including
several relevant to kids such as Military Kids Connect, Sesame Street for
Military Families, and the Breathe 2 Relax App (Apple). This app provides instruction on
diaphragmatic “belly” breathing, which helps lower stress and reduce anxiety,
developed by the U.S. Defense Health Agency. Graphics, animation, narration, and
videos lead users through several breathing exercises. The technology will
appeal to teens and adults. Free Apple (Breathe, Think, Do with Sesame Street App (Apple)) and Android
(Breathe 2 Relax App (Android))
apps.
CBT Tools for Youth
Colorful app to help kids ages 8-18 to identify and track emotions and
body sensations (somatic component) as well as triggers, and access tools to
help with relaxation, positivity, thinking, and other cognitive behavior therapy
activities and to email their therapist. Apple (CBT Tools for Youth App (Apple)) app, small fee.
Cosmic Kids
Fun yoga adventures and Zen Den mindfulness videos for kids ages 3-9,
for use at home or in schools. The Cosmic Kids Yoga and Zen Den Mindfulness website offers teacher
training and yoga lesson plans for teachers to purchase as well as streaming
options; videos also available on YouTube. Apple (Cosmic Kids Yoga and Zen Den Mindfulness App (Apple)) and Android
(Cosmic Kids Yoga and Zen Den Mindfulness App (Android)) apps, free
2-week trial followed by subscription access.
DreamyKid
Meditations for ages 3 – 17. Categories include General Meditations
(confidence-building, positive-thinking, etc.), Sleep Stories, Guided Journey,
Healing Activities, Affirmations and Issue-Based Guided Meditations (ADD/ADHD,
anxiety, overeating, etc.). Free and subscription versions; Apple (DreamyKid Meditation App (Apple)) and Android (DreamyKids Meditation App (Android)) apps and
website-accessible (DreamyKid Meditations (Web Version)) versions.
HappiMe and HappiMe for Young People
Related apps with three versions for younger children, kids ages
11-17, and adults. Uses a playful approach to help kids decrease worry and
promote confidence and self-esteem by recognizing and replacing unhelpful
thoughts and dealing with emotions. Utilizes several therapeutic techniques
including but not limited to cognitive behavioral therapy, mindfulness, and
tapping (EFT). Free HappiMe (for children) Apple (HappiMe App (Apple)) and Android (HappiMe App (Android)) and HappiMe for Young People Apple
(HappiMe for Young People App (Apple)) and
Android (HappiMe for Young People App (Android))
apps.
Healing Buddies Comfort Kit
This app applies several integrative medicine techniques adapted for
kids and teens that are quick and effective for symptom control and to help heal
naturally; Children's Hospitals and Clinics of Minnesota. Free Apple (Healing Buddies Comfort Kit App (Apple))
app.
Manatee & Me
A playful mental health app for children with developmental ages 6-16.
A chatbot provides exercise cognitive behavioral therapy and mindfulness and
monitors progress towards selected goals. HIPAA compliant. Free Apple (Manatee & Me App (Apple)) and Android (Manatee & Me App (Android)) apps.
Moshi: Sleep and Mindfulness
This app for younger children offers relaxing, kid-pleasing stories,
music, and relaxing sounds coupled with cute characters to reduce bedtime stress
and anxiety and promote mindful moments during the day. Offers a limited version
with in-app purchases or a free introductory trial with subscription, Apple
(Moshi: Sleep and Mindfulness App (Apple)) and
Android (Moshi: Sleep and Mindfulness App (Android)) app.
Smiling Mind
Smiling Mind is an extensive Australian mental health resource focused
on mindfulness. The website (Smiling Mind) offers
videos and resources for home, schools, and workplaces. The apps offer
mindfulness programs geared to different age groups including ages 3-6, 7-9,
10-12, 13-15, and 16-18 years and adults, and sleep meditations for ages 12 and
under. Free Apple (Smiling Mind App (Apple)) and
Android (Smiling Mind App (Android))
apps.
SuperBetter
A game-based resilience app to achieve goals, alleviate anxiety,
promote connectedness and mental flexibility using evidence-based techniques.
Rated ages 4+ but suited for teens and adults. Free Apple (SuperBetter App (Apple)) and Android (SuperBetter App (Android)) apps.
Super Stretch Yoga
This app uses a superhero character to guide children through yoga
poses and breathing. Helpful for calming, mindfulness, and sensory integration.
Rated ages 4+ and appeals to children of young developmental age. Free Apple
(Super Stretch Yoga App (Apple)) and Android
(Super Stretch Yoga App (Android)) apps.