Cycling is a fun way to enjoy the outdoors while getting a workout. Para-cycling (or Paracycling) is the sport of cycling, adapted for cyclists who have various disabilities. People with disabilities can enjoy para-cycling with cycles that fit their needs. In some cases, parents may need to consult their primary care doctor/medical home or a physical therapist for help choosing a cycle (such as with a child who wants a bike or trike for a present, but the family doesn't know what to purchase).

Para-cycling can be done for fun and fitness. There are local riding groups and worldwide teams available for cyclists of all skill levels.

The Tandem Cycle

Reposted with permission from buddybike.com

The tandem cycle is a bicycle built for two.

• Tandem cycles allow a visually impaired person to ride with a sighted person.
  • The visually-impaired person (as the Stoker) rides on the back seat.
  • The person with vision (Captain) rides on the front seat and drives the cycle.
  • The team learns to coordinate pedaling, shifting gears, and driving together.
• Tandem cycle riders should take care to find a tandem cycle that fits their size.
  • Many upright tandem cycles are built for small riders to sit in the rear/stoker seat.
  • Tandem cycles with recumbent (reclining) seats and more wheels are also a choice.
• This type of cycle lowers the chance of falls and the need for balancing. See the Wikipedia Tandem Bicycle page for more information.

Handcycles

Tricycles

Photo Used by Permission.

Tricycles offer greater support for those with balance difficulties.

• Tricycles are available in both recumbent and upright styles.
• See the Wikipedia Tricycle page for further information.

Bicycles

Cycling puts the rider at risk for getting hurt. The rider’s primary care doctor should help plan an exercise routine and urge proper safety equipment, including helmet, gloves, elbow, and knee pads. [American: 2001] [Van: 2012]

Cyclists should be checked for discomfort by a physical therapist or mobility expert as a result of incorrect fit. Injuries and pressure wounds can happen on the hands, knees, elbows, feet, back, sacrum, and any touch point for prosthetic devices.

Many cyclists will enjoy riding for fun and fitness, but there are also various levels of competitive cycling. Medical records are usually needed as the cyclist applies to take part in competitions.

The cyclist is usually grouped by the type of cycle to be used and the severity of their health care need. An example of the classifications can be found at Para-cycling Classification.

For recreational use, the cycle should be maintained by checking the chain, hardware, tire pressure and brakes before each ride. For competitive use, help with this kind of care may come from the team sponsor.

Custom cycles need to be purchased through specialized stores. Prices differ and health plans do not often cover the cost of the cycle. Groups that have recreational opportunities for people with disabilities may offer scholarships or discounted rates for use of equipment.